About Momentum Lifestyle
Look forward to specialist martial arts fitness and personal training by th e best-loved fitness trainers in London's NW6/NW8 and beyond.
Fab PT and Momentum Kickboxing combined makeup Momentum Lifestyle
Through a combination of 15 years experience each in personal training and over 25 years knowledge in Martial Arts, Momentum Lifestyle allows our clients to learn effective methods at the individual's assessed capability in a friendly and fun environment. The benefits from fitness, strength and weight loss goals are reached whilst your overall lifestyle heads toward a better tomorrow.
The kickboxing style uses a form of flowing relaxed motion allowing maximum power with little effort.
Mugendo is the foremost style deriving from the Wada Ru Karate discipline. These two forms have been modernised through the years to suit the mind, body and movements present in contemporary living.
Momentum has taken those basic principles from these developed arts and has mixed it with many different working elements from other martial arts styles; Jujitsu, K1, Thai Kickboxing, Wing Chun, and Karate.
If you can master the basics the rest comes naturally.
This creative fusion to work and adapt to the individuals' natural ability has given rise to many British medalists. We currently boast three silver medalists, two bronze medalists and a Champion.
Fit In Your Fitness
SERVING LONDON IN W1 W2 NW1 NW2 NW3 NW5 NW6 NW8 NW10 NW11
EXPERT MARTIAL ARTIST AND PERSONAL TRAINER
Coming from a family of successful martial artists I began Martial Arts training at the age of 5.
Growing my skill over the last 30 years and training with some of the best fighters in the field has given me expert knowledge. Enabling me to develop a unique martial arts/ kickboxing style, working for and with the natural workings of the human body.
My far-reaching and specialised method gives me the opportunity in diverse environments, from training A-list personalities, medal winning fighters and working in youth centres teaching abled and disabled children.
My goals are to develop with you; strength, flexibility, endurance and self confidence, whilst having fun doing it.
I work in tandem with you to expect the best and achieve noticeable results and goals in a matter of weeks, no matter what your level or ability, you are in good hands.
Fern Adele Porter
EXPERT PERSONAL TRAINING
As part of this partnership, I can aid you in achieving your goals.
Whether for fitness, weight loss, sports specific, injury rehabilitation or just general maintenance, I am committed to ensuring my clients successfully reach their fitness and health aims.
Diploma in Personal training and Sports Massage Therapy
Effective Movement Trainer(1st trainer to qualify in England 2010)
Nutritional Advice and First Aid
Outbox round 1 and 2- comprehensive skills in boxing and mugendo kickboxing instruction
Extreme Kettlebell instructor
Bulgarian bag specialist: bbconline.com/instructor/fern-bayliss
Advanced strap trainer
Olympic weightlifting instructor
Pre and Post natal Massage and remedial therapy
For more Information:
Closest tube and overground stations
South Hampstead, Swiss Cottage or West Hampstead.
10 mins walk from all stations.
31 to Buses Fairfax road 1 min walk.
95B Fairfax road
+44 (0)7944 402 088